Beauty Foods for Glowing Skin

What you eat is what shows on your face. No amount of cosmetics and beauty
parlour sessions can do to your skin and hair what what you eat does. The first step
towards a beautiful skin is nourishment to your body. Good amount of nutrients is
necessary to facilitate the growth of younger cells as these replace the older ones.
A balanced diet that includes antioxidants, healthy fats, proteins, vitamins and
minerals can give you that glow which you have always wanted.
Here are some of the food items that you must include in your diet:
1) Tomatoes: Very rich in antioxidants, tomatoes enhances the body’s ability to
heal damaged skin. They also increases immunity due to the vitamin C
content.